Fitness/Wellness for Adults and Seniors

YMCA - Spokane Valley

2421 N. Discovery Place, Spokane, WA, 99216

1665 Miles—Get Directions

(509) 777-9622

Contact Hours: 5am-10pm, M-F; 7am-10pm, Sat; 9am-8pm, Sun

Website

 http://www.ymcaspokane.org

Description: Offers many different types of fitness options for adults and senior citizens.

Description: Offers many different types of fitness options for adults and senior citizens.

Fitness/Wellness for Adults and Seniors

YMCA - North Spokane

10727 N. Newport Hwy, Spokane, WA, 99218

1673 Miles—Get Directions

(509) 777-9622

Contact Hours: 5am-10pm, M-F; 7am-10pm, Sat; 9am-8pm, Sun

Website

 http://www.ymcaspokane.org

Description: Offers many different types of fitness options for adults and senior citizens.

Description: Offers many different types of fitness options for adults and senior citizens.

A Matter of Balance

1222 North Post Street, Spokane, WA, 99201

1674 Miles—Get Directions

(509) 458-2509

Contact Hours: M-F, 8:30am-5:00pm

Website

 https://www.altcew.org/preventingfalls/

Description: A Matter of Balance classes are for older adults who are concerned about falls.

Description: A Matter of Balance classes are for older adults who are concerned about falls.

Fitness/Wellness for Adults and Seniors

930 N. Monroe, Spokane, WA, 99201

1674 Miles—Get Directions

(509) 838-3577

Contact Hours: 5am-10pm, M-F; 7am-10pm, Sat; 9am-8pm, Sun

Website

 http://www.ymcaspokane.org

Description: Offers many different types of fitness options for adults and senior citizens.

Description: Offers many different types of fitness options for adults and senior citizens.

Sail - Stay Active And Independent For Life

609 Okanogan Ave, Wenatchee, WA, 98801

1809 Miles—Get Directions

(509) 888-9933

Contact Hours: M-F, 9am-4pm.

Website

 http://www.wellnessplacewenatchee.org/programs

Description: Teaches fall prevention through SAIL, a strength, balance and fitness program for adults ages 50 and older.

Description: Teaches fall prevention through SAIL, a strength, balance and fitness program for adults ages 50 and older.

Fall Prevention

4301 334th Pl SE, Fall City, WA, 98024

1882 Miles—Get Directions

(425) 222-5841

Contact Hours: M-F, 8am-5pm.

Website

 http://www.king27fire.com/fall%20prevention.htm

Description: Offers home assessments for common fall risks to senior citizens who live in the community.

Description: Offers home assessments for common fall risks to senior citizens who live in the community.

SAIL - Stay Active and Independent for Life

75 NE Creek Way, Issaquah, WA, 98027

1889 Miles—Get Directions

(425) 392-2381

Contact Hours: Beginning SAIL: W F, 11am-12pm. Intermediate SAIL: M, 10:30-11:30am; W F, 9:30-10:30am.

Website

 https://issaquahwa.gov/seniors

Description: Teaches fall prevention through SAIL, a strength, balance and fitness program designed for adults ages 50 and older. All exercises can be done seated or standing.

Description: Teaches fall prevention through SAIL, a strength, balance and fitness program designed for adults ages 50 and older. All exercises can be done seated or standing.

Fitness Center/Classes

10201 E Riverside Dr, Bothell, WA, 98011

1896 Miles—Get Directions

(425) 487-2441

Contact Hours: M-F, 9am-4pm. Nurse: M W Th.

Website

 http://www.northshoreseniorcenter.org

Description: Offers health promotion programs for seniors.

Description: Offers health promotion programs for seniors.

Fitness Classes

Northshore Senior Center - Mill Creek

15720 Main St, Mill Creek, WA, 98012

1896 Miles—Get Directions

(425) 948-7170

Contact Hours: M-F, 9am-4:30pm.

Website

 http://www.northshoreseniorcenter.org

Description: Offers health promotion programs for seniors.

Description: Offers health promotion programs for seniors.

Falls Prevention

Snohomish County Fire District (#1

12425 Meridian Ave S, Everett, WA, 98208

1897 Miles—Get Directions

(425) 551-1200

Contact Hours: M-F, 8 a.m. to 5 p.m.

Website

 https://www.southsnofire.org/education/programs/falls-prevention

Description: Falls prevention program for older adults.

Description: Falls prevention program for older adults.

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Related Searches:  Wellness Programs , Physical Fitness , Home Modification Consultation , Juvenile Firesetter Intervention Programs

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