Wellness Center

Center Place, 2426 North Discovery Place, Spokane Valley, WA, 99216

2248 Miles—Get Directions

(509) 926-1937

Contact Hours: M-F, 8am-4pm

Website

 http://www.spokanevalley.org/content/6836/6910/8107/default.aspx

Description: Provides a massage therapist on site every Wednesday and nursing students available all day Wednesday to check blood pressure, blood sugar, and other screenings. Flu shot clinics begins in October.

Description: Provides a massage therapist on site every Wednesday and nursing students available all day Wednesday to check blood pressure, blood sugar, and other screenings. Flu shot clinics begins in October.

Fitness/Wellness for Adults and Seniors

YMCA - Spokane Valley

2421 N. Discovery Place, Spokane, WA, 99216

2248 Miles—Get Directions

(509) 777-9622

Contact Hours: 5am-10pm, M-F; 7am-10pm, Sat; 9am-8pm, Sun

Website

 http://www.ymcaspokane.org

Description: Offers many different types of fitness options for adults and senior citizens.

Description: Offers many different types of fitness options for adults and senior citizens.

Fitness/ Wellness for Youth and Teens

YMCA - Spokane Valley

2421 N. Discovery Place, Spokane, WA, 99216

2248 Miles—Get Directions

(509) 777-9622

Contact Hours: 5am-10pm, M-F; 7am-10pm, Sat; 9am-8pm, Sun

Website

 http://www.ymcaspokane.org

Description: Offers children ages 18 months to 18 years old to have the opportunity to engage in a variety of fitness activities including dance, karate, gymnastics, the pool, martial arts, climbing, and other fitness activities.

Description: Offers children ages 18 months to 18 years old to have the opportunity to engage in a variety of fitness activities including dance, karate, gymnastics, the pool, martial arts, climbing, and other fitness activities.

Fitness/ Wellness for Youth and Teens

YMCA - North Spokane

10727 N. Newport Hwy, Spokane, WA, 99218

2255 Miles—Get Directions

(509) 777-9622

Contact Hours: 5am-10pm, M-F; 7am-10pm, Sat; 9am-8pm, Sun

Website

 http://www.ymcaspokane.org

Description: Offers children ages 18 months to 18 years old to have the opportunity to engage in a variety of fitness activities including dance, karate, gymnastics, the pool, martial arts, climbing, and other fitness activities.

Description: Offers children ages 18 months to 18 years old to have the opportunity to engage in a variety of fitness activities including dance, karate, gymnastics, the pool, martial arts, climbing, and other fitness activities.

Fitness/Wellness for Adults and Seniors

YMCA - North Spokane

10727 N. Newport Hwy, Spokane, WA, 99218

2255 Miles—Get Directions

(509) 777-9622

Contact Hours: 5am-10pm, M-F; 7am-10pm, Sat; 9am-8pm, Sun

Website

 http://www.ymcaspokane.org

Description: Offers many different types of fitness options for adults and senior citizens.

Description: Offers many different types of fitness options for adults and senior citizens.

Fitness/ Wellness for Youth and Teens

930 N. Monroe, Spokane, WA, 99201

2257 Miles—Get Directions

(509) 838-3577

Contact Hours: 5am-10pm, M-F; 7am-10pm, Sat; 9am-8pm, Sun

Website

 http://www.ymcaspokane.org

Description: Offers children ages 18 months to 18 years old to have the opportunity to engage in a variety of fitness activities including dance, karate, gymnastics, the pool, martial arts, climbing, and other fitness activities.

Description: Offers children ages 18 months to 18 years old to have the opportunity to engage in a variety of fitness activities including dance, karate, gymnastics, the pool, martial arts, climbing, and other fitness activities.

Fitness/Wellness for Adults and Seniors

930 N. Monroe, Spokane, WA, 99201

2257 Miles—Get Directions

(509) 838-3577

Contact Hours: 5am-10pm, M-F; 7am-10pm, Sat; 9am-8pm, Sun

Website

 http://www.ymcaspokane.org

Description: Offers many different types of fitness options for adults and senior citizens.

Description: Offers many different types of fitness options for adults and senior citizens.

Wellness Program

1803 West Maxwell, Spokane, WA, 99201

2258 Miles—Get Directions

(509) 325-5502

Contact Hours: M-F, 8am-5pm

Website

 http://www.nativeproject.org

Description: Offers free class that involve youth fitness, adult basketball, traditional and cultural activities, aerobics, kids cooking, walking club and more. Also provides dinners and other social events

Description: Offers free class that involve youth fitness, adult basketball, traditional and cultural activities, aerobics, kids cooking, walking club and more. Also provides dinners and other social events

Wellness Classes

401 W Poplar St, Walla Walla, WA, 99362

2318 Miles—Get Directions

(509) 897-3320

Contact Hours: M-F, 8am-4:30pm.

Website

 https://washington.providence.org/hospitals/st-mary/

Description: Provides a range of classes on topics such as diabetes, childbirth, and wellness; as well as special community talks by its physicians.

Description: Provides a range of classes on topics such as diabetes, childbirth, and wellness; as well as special community talks by its physicians.

Diabetes Education and Support

801 E Wheeler Rd, Moses Lake, WA, 98837

2348 Miles—Get Directions

(509) 793-9694

Contact Hours: M-F, 9am-5pm; call for class schedule.

Website

 https://samaritanhealthcare.netreturns.biz/HealthInfo/Topic.aspx?TopicID=2ca203ec-7466-4175-84cd-ac2fabaee8d0

Description: Coordinates group classes for those with Type 2 diabetes. Includes information about carb counting, meal planning, understanding medications and physical activity.

Description: Coordinates group classes for those with Type 2 diabetes. Includes information about carb counting, meal planning, understanding medications and physical activity.

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