Health Information Resource Center

1959 NE Pacific St, Seattle, WA, 98195

1901 Miles—Get Directions

(206) 598-7960

Contact Hours: M-F, 10am-4pm. Support group/classes hours vary.

Website

 http://www.uwmedicine.org/uw-medical-center/patient-resources/health-info-resource-center

Description: Conducts health education classes and support groups for multiple diseases and disorders, including brain tumor, cancer, diabetes, muscular dystrophy, transplants and spinal cord injury.

Description: Conducts health education classes and support groups for multiple diseases and disorders, including brain tumor, cancer, diabetes, muscular dystrophy, transplants and spinal cord injury.

Exercise Classes

18560 1st Ave NE, Suite 1, Shoreline, WA, 98155

1902 Miles—Get Directions

(206) 365-1536

Contact Hours: M-F, 8:30am-4:30pm. Call for class times.

Website

 http://www.shorelinelfpseniorcenter.org/ActivitiesandServices/ExerciseClasses.aspx

Description: Offers a variety of exercise classes, including dance classes and yoga. Classes are designed for people wishing to improve physical conditioning and decrease risk of injuries, especially injuries from falling.

Description: Offers a variety of exercise classes, including dance classes and yoga. Classes are designed for people wishing to improve physical conditioning and decrease risk of injuries, especially injuries from falling.

Senior Wellness Project

2045 S 216th St, Des Moines, WA, 98198

1902 Miles—Get Directions

(206) 878-1642

Contact Hours: Office: M-F, 9am-4pm. Fitness Classes offered Tu Th F, call for information on class schedule and times.

Website

 http://www.desmoineswa.gov/index.aspx?NID=217

Description: Offers health promotion programs for seniors.

Description:  Offers health promotion programs for seniors.

Health Promotion and Physical Fitness

4649 Sunnyside Ave N, Suite 140, Seattle, WA, 98103

1902 Miles—Get Directions

(206) 461-7825

Contact Hours: M-F, 9am-5pm. Program hours may vary, call to verify times of specific services.

Website

 http://www.wallingfordseniors.org

Description: Coordinates workshops and health education sessions. Provides resource guides and prevention tools. Offers enhanced fitness, yoga, and meditation.

Description: Coordinates workshops and health education sessions. Provides resource guides and prevention tools. Offers enhanced fitness, yoga, and meditation.

Project Enhance

270 S Hanford St, Suite 204, Seattle, WA, 98134

1902 Miles—Get Directions

(206) 324-0236

Contact Hours: M-F, 9am-5pm.

Website

 http://paep-seattle.org/activities1.html

Description: Offers health promotion programs for seniors.

Description: Offers health promotion programs for seniors.

Wellness Engagement Program

Pike Market Senior Center

85 Pike St, Suite 200, Seattle, WA, 98101

1903 Miles—Get Directions

(206) 728-2773

Contact Hours: M-F, 8am-4pm. Closed first W of every month.

Website

 http://pikemarketseniorcenter.org

Description: Offers members opportunities for exercise, health education, creativity and social interaction.

Description: Offers members opportunities for exercise, health education, creativity and social interaction.

Project Enhance

2208 2nd Ave, Lillian Rice Center, Suite 100, Seattle, WA, 98121

1903 Miles—Get Directions

(206) 448-5725

Contact Hours: M-F, 8am-6pm.

Website

 http://www.projectenhance.org

Description: Coordinates a low-cost, comprehensive system of health promotion and disease management programs, including exercise classes, to improve the health and functioning of older adults across King County. Most sites are free or low-cost.

Description: Coordinates a low-cost, comprehensive system of health promotion and disease management programs, including exercise classes, to improve the health and functioning of older adults across King County. Most sites are free or low-cost.

Project Enhance (Enhance Wellness and Enhance Fitness)

220 Railroad Ave, Edmonds, WA, 98020

1904 Miles—Get Directions

(425) 774-5555

Contact Hours: M-F, 8:30am-4pm

Website

 http://www.edmondssc.org

Description: A group exercise program for seniors that offers low-cost, one hour supervised classes for ongoing sessions of three classes per week, and a comprehensive participant centered health behavior change program.

Description: A group exercise program for seniors that offers low-cost, one hour supervised classes for ongoing sessions of three classes per week, and a comprehensive participant centered health behavior change program.

Exercise Programs

4217 SW Oregon St, Seattle, WA, 98116

1905 Miles—Get Directions

(206) 932-4044

Contact Hours: Fitness Program occurs M, W & F, 8:30am.

Website

 http://scwestseattle.org/ProgramsandServices/ClassList.aspx

Description: Offers health promotion programs for seniors.

Description: Offers health promotion programs for seniors.

Health & Wellness

5429 32nd Ave NW, Seattle, WA, 98107

1905 Miles—Get Directions

(206) 297-0403

Contact Hours: M Tu Th F, 8:30am-4:30pm; W, 8:30am-9:30pm.

Website

 http://www.ballardseniorcenter.org/

Description: Improves the health and functioning of older adults through a low-cost, comprehensive system of health promotion and physical fitness programs.

Description: Improves the health and functioning of older adults through a low-cost, comprehensive system of health promotion and physical fitness programs.

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