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  • Stay Active & Independent for Life (SAIL)

    Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling. Classes are free and offered July-September 2016. To find information about classes Read More.

  • Giving Care, Taking Care a Family Caregiver Conference

    Learn practical caregiving skills and strategies. This full-day training conference on Monday, June 6, 2016 allows you to choose from many helpful workshops based on your needs as a caregiver. This annual conference is designed for family and community caregivers and offers practical, up-to-date resources and information to help you in your caregiving responsibilities. Dynamic speakers from a variety of backgrounds including health care, rehabilitation, social work, and law will share their expertise and knowledge in twenty sessions offered throughout the day. It will be held at the Tukwila Community Center in Tukwila, Washington. Pre-registration is required and space is limited. To learn more or register please visit: www.dshs.wa.gov